Dosage

How Much Can I Drink?

Answer: 100 - 300ml a day is scientifically fine.

Science

Dr. Mladen Golubic, an Internal Medicine Specialist in Cleveland, Ohio [REF01], says it’s recommended to drink kombucha in moderation. He says 4oz (±118ml) a day would be a healthy amount to consume for most people [REF02].

The Centers for Disease Control (CDC) also recommends that kombucha be consumed in moderation, and 1X to 3X of 4oz cups per day is safe to consume [REF03]. That means you shouldn’t generally consume more than 12oz (±340ml) of kombucha a day [REF04].